Awareness
Experiences:
Body awareness interventions are designed to assist
you in attending to your experience of your body. The focus is
on areas of muscular tension, posture, breathing patterns and
the ways in which physical and emotional tensions, behavioral
patterns and mental states are related. Methods of increasing
body awareness may be suggested and encouraged.
Physical
Interventions: Physical interventions
are used to help bring more aliveness and movement to your body.
These movement experiences may focus on areas of your body that
have chronic muscular tension, poor circulation, low levels
of awareness or restricted ability for movement. They may include
stretching exercises to enhance the tone of your muscles, breathing
skills to charge the body or create states of relaxation or
tools for stress reduction in order to expand the range of emotional
states you are able to experience. The purpose of these interventions
is to increase energy, charge and feeling by reducing chronic
muscular tension and increasing the capacity for movement and
self-expression.
Directed
Expression: Difficult or traumatic
material from your past is sometimes the focus of therapeutic
work. The release, understanding and integration of these feelings
through procedures that facilitate emotional expression can
be a therapeutic goal. To assist you in moving toward this goal,
your therapist may suggest directed experiences in emotional
expression. You may be asked to participate in body movements,
exercises and experiences that can deepen emotional expression
and help you clarify your feelings. In turn, these experiences
are designed to support and expand the range of feelings and
a deepening emotional awareness.
Touch:
In Bioenergetic Therapy, touch is sometimes used
to help you bring awareness to your body, to release the tension
in chronically held muscle groups, to support you during the
release of past traumatic material or to assist you in making
new movements outside your usual restricted range of motion.
The guidelines for the use of touch include: asking your permission
when touch is involved, respecting your personal boundaries
and preferences in the use of touch and staying within the guidelines
for the use of touch designated by your therapist's licensing
board and professional association. Under no circumstances
will the use of touch in therapy involve sexual areas of the
body.